It can help with postural problems, degeneration of joints and provide corrective exercises.As a Personal Trainer I can give you prescribed exercises and follow up treatments and I am also able refer you privately to a GP and, using X-rays, we will be able to confirm any issues and the necessary treatment needed.
Sports massage is also useful for others suffering from stiff or aching joints and muscles and can prove very beneficial.For those keen athletes, sports massage should not be overlooked. In order to perform at your highest level you should consider a maintenance program to keep you injury-free.
By manipulation of the muscle groups using a variety of techniques and by realigning fibres that become congested, you can avoid the problem of knots and adhesions.
It is of great importance to maintain flexibility, assisted stretches with your therapist can greatly increase the strength of the muscle tendon unit and increase you range of movement.A session of Sports Massage would normally be booked for about an hour although longer sessions can be booked if needed.
Debbie recommends that 90 mins is booked on your first treatment so we can thoroughly find out more about your Medical Problems if need be and always a consultation prior to your treatment is advised to see how I can help you best. All of which is Private and Confidential. The more complex your problems are please allow yourself time I take my work responsibly and follow my code of practice in all areas of my work so please allow me to consult someone in a different field if need be.

Sports massage is also useful for others suffering from stiff or aching joints and muscles and can prove very beneficial.For those keen athletes, sports massage should not be overlooked. In order to perform at your highest level you should consider a maintenance program to keep you injury-free.
By manipulation of the muscle groups using a variety of techniques and by realigning fibres that become congested, you can avoid the problem of knots and adhesions.
It is of great importance to maintain flexibility, assisted stretches with your therapist can greatly increase the strength of the muscle tendon unit and increase you range of movement.A session of Sports Massage would normally be booked for about an hour although longer sessions can be booked if needed.
Debbie recommends that 90 mins is booked on your first treatment so we can thoroughly find out more about your Medical Problems if need be and always a consultation prior to your treatment is advised to see how I can help you best. All of which is Private and Confidential. The more complex your problems are please allow yourself time I take my work responsibly and follow my code of practice in all areas of my work so please allow me to consult someone in a different field if need be.

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A glycolic chemical peel is a controlled procedure which dissolves dead skin cells from the epidermal layer of skin, revealing fresh, undamaged skin underneath.

The DCL active glycolic peel is a clinical grade peel (40%) which produces effective results with minimal down time or irritation.

The treatment also includes the application of high potency vitamin C serum, to maximise the promotion of smoother, firmer, younger looking skin.

What can a peel do for you?

• Soften fine lines
• Reduce the appearance of wrinkles
• Treat and minimize acne and acne scars
• Lighten hyper pigmentation including age spots
• Increase skin moisture, glow and radiance

1 treatment 70€ , Course (4 treatments) 220€

Mesotherapy, known as the `red carpet` Aesthetic treatment, is a technique used to rejuvenate the skin by means of the clinical application of vitamins, enzymes, minerals and hyaluronic acid into the skin.

This cocktail of active ingredients is administered into the transdermal layer of the skin via non-evasive sterile injections with no need for topical anaesthesia

Clients will experience an immediate radiance, with added tightening and plumping to the skin.

The additional benefits of each ingredient are:

VITAMIN A,C & D : stimulates dermal collagen and elastin production, promotes the skins natural defence.

COPPER PEPTIDE ZINC: Boost cell metabolism

COENZYMES: Aids the restructure and repair of the skins cells and tissues.

HYALURONIC ACID: Improves skin condition and rejuvenation.

This treatment is particularly suitable for clients concerned about signs of skin ageing, in particular with texture and sun damage (pigmentation). The treatment cost includes the application of a chemical peel, prior to the Mesotherapy injections, to remove surface dead skin cells to maximise effects.

1 treatment 100€ , Course (4 treatments) 350€